MyShockerHealth Newsletter: Issue 18

An exercise that benefits all ages of people..........is swimming! Swimming is a life-long, full-body activity that helps with weight loss, endurance, burning of calories, and mental stress relief, while also protecting the joints and back. The benefits of swimming are too numerous to count!

Check out Campus Recreation's pool on-campus in the Heskett Center and if you have never learned to swim, this is the place and the classes for you! 

There are also many activities that you can do besides swimming laps, such as water aerobics and aqua Zumba. With your YMCA membership, you have access to numerous water exercise classes as well as the water parks that exist in some Wichita YMCAs.
(https://ymcawichita.org/programs/health-and-fitness/group-exercise/water-exercise)

Work out in bed 

The Cleveland Clinic has developed a "Work Out in Bed" (I know what you are thinking, but no.) that helps anyone who is recovering from surgery or has a difficult time moving in the morning, like those with rheumatoid arthritis.

Remember to discuss with your doctor first before starting any exercise routines and listen to your body, if warning signs are going off, stop.

Massage therapy available on campus

Did you know that WSU's Campus Recreation located in the Heskett Center has Massage Therapy available at great prices!

Massage is helpful for stress relief, sore muscles, joint pain, and improve overall wellness! (Campus Recreation : Massage Therapy).

And, if you are looking for some manipulation and adjustment of your back/spine. Student Health Services has a Licensed Chiropractor on staff who can also do dry needling, along with the manipulation and adjustments. You can schedule by calling (316) 978-4792!

Lake days could be toxic! 

Stay safe this summer as you go to the lake to fish, swim or boat. Check for harmful algal blooms before going. KDHE has developed a Kansas harmful lakes advisories map that is updated daily. And, if you think you will be fine, make sure you read about how algae bloom can harm you if exposed. 

Move More, Together

By Erica Edwards, APRN, FNP-C

You are working, going to class, and managing your household, so you don’t have time to exercise, right?
If you have kids, it can feel even harder to find the time (or the energy). But moving our bodies is one of the most basic forms of self-care, and it is easier to feel more energetic when we move and stretch. Adults should aim for at least 150 minutes of moderate-intensity physical activity each week, plus muscle-strengthening activities on two or more days

You don't have to choose between spending time with your children and being active. Family movement counts! Even 10 - 20 minutes of active play each day can improve physical health, boost your mood, reduce stress, and create lasting family memories. Instead of thinking of it as "exercise," think of it as quality time.

Simple Ways to Get Moving Together
Try one of these fun activities with your kids:

• Have a family dance party with everyone's favorite songs.
• Play tag, freeze dance, or a game of frisbee at the park.
• Kick around a soccer ball, shoot hoops, or play pickle ball.
• Ride bikes, scooters, or walk together around your neighborhood.
• Visit a local playground and join your children as they climb, swing, and explore.
• Create an obstacle course in your backyard or living room.
• Go on a nature walk or scavenger hunt.
• Roughhouse! Play a competitive game of “take off each other’s socks”
• Try animal walks like bear crawls, crab walks, or frog jumps.
• Take turns leading a family fitness challenge with jumping jacks, yoga poses, or silly movements.
• Follow an online family workout or yoga class together.

Make Everyday Activities Count

Physical activity doesn't have to happen at the gym.

• Park farther away and enjoy the extra walk.
• Walk/pace while talking on the phone. Work standing whenever possible.
• Push a stroller on a brisk walk or light jog.
• Walk or bike to nearby destinations when possible.

Strength Training with Little Helpers

For parents of younger children, your little one can be part of the workout:

• Hold your toddler while performing bodyweight squats or lunges.
• Turn push-ups into a game by giving high-fives between repetitions.
• Let children safely join you during stretching or yoga.

Why It Matters

Regular physical activity can help reduce stress, improve mood, boost energy, promote better sleep, and decrease symptoms of anxiety and depression. Remember, every minute of movement counts and short activity breaks throughout the day add up. Being active together also helps children develop healthy habits that can last a lifetime, making everybody healthier.

So, what are you waiting for? Let’s get moving

• HealthQuest had a great article in their monthly newsletter on Staying Active While Traveling that WSU employees have access to by email.
• Student Health Services provides annual HealthQuest physical exams and lab work. If you are WSU staff and faculty, do not have a primary care provider, and currently have private insurance through WSU, you can schedule yours today! Book today at 316-978-4792.
• Have you and your kids checked out the new Adventure Playscape at Exploration Place? Six acres of fun to wear your kiddos out! And, if you can't afford tickets this year, don't forget about the Sunflower Summer Program for Kansas families with school-aged children, FREE tickets!
• Don't forget to check out the Mindful Meditation Group and Faculty and Staff Running Group, brought to you by Counseling and Psychological Services and other campus departments providing free and easy ways for self-care! You can find both events on the WSU Events Calendar, along with many other activities to enjoy!