Wichita State University
MyShockerHealth Newsletter • Issue 12 • November 6, 2025
Welcome to the myShockerHealth newsletter!
It's November! You might be struggling with the Daylight Savings (Nov 2.) time change but we have you covered. Spring is usually worse for people, but if you are not from the U.S. what a crazy thing to shake up your routine. It is almost time for the holidays too! Don't forget your flu vaccine at SHS to protect you and your family from illness during Thanksgiving and Christmas breaks. Enjoy our newsletter this month!
Links to the most current newsletter will be posted through WSU newsletters, social media, and our website, wichita.edu/shs. Enjoy!
For content requests: student.health@wichita.edu
United Way Information
If you or someone you know has been impacted by the government shutdown, you don't have to face it alone. There are community resources available to assist with daily living insecurities not met by your SNAP or other federal benefits. The United Way of the Plains can assist you in finding food resources, housing and shelter, senior & disability care, health and dental care, employment & education and more.
How to connect:
- Dial 2-1-1
- Text 898-211
- Visit 211Kansas.org
- Chat: unitedwayplains.org/211
Daylights Savings Time
Every fall we go through Daylight Savings Time and struggle with the time changes. Find tips on adjusting your sleep to make this transition easier! (massgeneralbrigham)
Besides sleep modifications, try some of these lifestyle changes (source:NPR) to help you adjust to the time change!
- Restrict eating to a 10-hour window. No late night snacking!
- Limit light in the bedroom to sleep in complete darkness.
- Exercise in the AM, not nighttime.
Sleep Profiles
Do you have trouble falling asleep or staying asleep? Getting enough high-quality sleep is essential for your wellbeing. Sleep is also super important for your cognitive function and recollection of information you learn and continued focus. 50-70 million people have ongoing sleep disorder. Find your distinct sleep profile and how to sleep better. (Medical News Today).
Sleeping Tips
Do you know how to make a comfortable environment for sleeping? Do you like a cold room or warm? Which one do you think is better for sleeping? (Sleep Doctor)
Healthy Living
Are you at a loss of what to make for dinner most nights, especially healthy meals? Here are some tips for keeping staples around your kitchen, as well as other meal prep and flavor control from the American Heart Association (American Heart Association).
Writing Checks
Do you know how to write a check? We have had some interesting conversations with students at SHS about their finances lately. Check out a quick video about how to write a check and what components of checks are.
Health Quest Points
Don't forget to complete your Healthquest points before December 1st at Sudent Health!
Employee Corner
Under-desk bikes are the newest option for workday exercise. Walking, strength training and Pilates are examples of activities that may be more beneficial, but anything is better than nothing! Here are some benefits and cons of under-desk bikes (Healthy Desk Body)
