MyShockerHealth Newsletter: Issue 1

Influenza and the stomach flu are two completely different conditions. During the winter season, flu-like symptoms are high and cases have increased! Influenza is a respiratory viral infection of the nose, throat, and lungs. Stomach "flu" is a viral infection of the stomach or intestines, otherwise known as gastroenteritis. Influenza vaccines do not protect you from stomach viruses. There is treatment for both!

By Delane Vaughn, MD

Feeling drained after meals? No energy after class and work to study? Struggling with cravings and brain fog?

It could be the insulin resistance, which is the root cause of type 2 diabetes. This is a common condition where your body stops responding properly to insulin, the hormone that regulates blood sugar. At a cellular level, sugar (aka glucose) is a source of fuel. Your cells need insulin to burn this fuel and create cellular energy. Insulin resistance is not just a future problem; it's happening now.

How do you change this, increase your energy, and clear your brain?

Avoid highly processed foods, refined carbs, and seed oils found in most dining hall and fast-food meals. If it comes from a box, bag, or wrapper ... you need to avoid it.

Want to check where you stand?

Track the foods you eat over the next 5 days. Determine where the majority of your food is coming from. If 80% is coming from a box, bag or wrapper - you have some changes to make. This simple step is a game-changer for lifelong health!

Seasonal affective disorder (SAD), otherwise known as seasonal depression, can be due to lack of sunlight. Photo therapy, with the use of a light lamp, can increase energy, sleep, and mental health. Dr. Kris Thurber, DNP, uses a light lamp daily while working in Student Health Services. Light lamp boxes can be rented through Student Health!