Personal Wellness

• ComPsych Guidance Resources Online
• Microsoft Family Learning Center
• Videos
• Take Time for Self-Care

*The following links will take you to an external site.  Wichita State is not responsible for this content.

The spread of the coronavirus COVID-19 has put organizations and employees on alert. This information can help keep employees informed about the coronavirus, as well as offer guidance on how to remain healthy and deal with the emotional impacts of the outbreak. Keep in mind that your GuidanceResources program is available to you and your employees 24 hours a day, seven days a week to assist with virtually any issue. 

• Coronavirus Resources COVID-19*

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Engage your family for an hour or more with these safe and simple, family-led learning experiences for ages 3 to 12. This collection of free activities, curated out of educational resources from around the world, encourages families to Learn, Do and Share. Enjoy some time together! You're doing great!

• Microsoft Family Learning Center*

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• Working from home? Here’s how to make your setup more ergonomic | New York Post*

• What NOT to do while Quarantined (to stay sane...)*

• We’re All Anxious Right Now: Here’s How to Cope*

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• Try a new workout routine at home (especially while your fitness center is closed)
• Take a morning and afternoon break for a quick walk or stretching
• Take a lunch break to go outside and enjoy fresh air
•  Set up some challenges with co-workers, family, friends – running, walking, create a craft, etc.
•  Explore and complete online professional development opportunities

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SME: SP/SRAP
Updated: 4/22/2020 SRAP