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Wellness Cards

Mental Wellness in the Classroom Cards

Mental Wellness in the Classroom cards are designed to give students and teachers an easy-to-use curriculum within the classroom. The set includes 30+ cards to lead the team in 2-5 minute activities that increase peer connections and overall well-being. Learn about the Wellness Cards and wellness activities below.

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Support Your Classroom

Mental Health is essential to overall health and healthy students are better prepared to be successful in the classroom. Incorporate Mental Wellness in the Classrom activities during your classes.

Mental Wellness Exercises
Below you will find a list of our Suspenders4Hope® Wellness Cards exericses. To learn more download these files, please visit the link below.

  • Value Cards

    Value cards are helpful to reflect on your values and improve mental wellness.

  • Mindful Breathing

    Breathing is an action that everyone does without thinking. Putting intention and mindfullness behind your breathing can have a multitude of benefits on your wellness. 

  • 168 Hours

    Learn how to idetify your values and how to best use your time to add useful activities to align your values.

  • Identifying Stressors

    Being able to identify your stressors is heplful in being able to learn how to avoid them and increase your quality of life. 

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